How many calories in Healthy French Toast?

280.5 calories per Slice (323 g.) Healthy French Toast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Healthy French Toast?

34.3 g. of carbs (11.4%DV) per Slice (323 g.)

How much protein in Healthy French Toast?

16.8 g. of protein (33.6%DV) per Slice (323 g.)

How much fiber in Healthy French Toast?

8.3 g. of fiber (33.1%DV) per Slice (323 g.)

How much saturated fat in Healthy French Toast?

g. of saturated fat (%DV) per Slice (323 g.)

How much fat in Healthy French Toast?

9.1 g. fat (14.1%DV) per Slice (323 g.)

How much sodium in Healthy French Toast?

321.1 g. sodium (13.4%DV) per Slice (323 g.)

Healthy French Toast Nutrition Information

Healthy French Toast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (27.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones). Healthy French Toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!

Is there sugar in Healthy French Toast?

9.7 grams of sugar (32.3%DV) per Slice (323 g.)

How much sugar in Healthy French Toast?

9.7 grams of sugar (32.3%DV) per Slice (323 g.)

Healthy French Toast

✓

Slice

323 g

Calories in 1 Slice (323 g)

280.5 calories, 81.9 from fat

Carbs

34.3 g

Proteins

16.8 g

Fat

9.1 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Healthy French Toast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (27.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
Healthy French Toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(27.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

11% Carbs

33% Fiber

14% Fat

10%

Saturated Fat

55% Cholesterol

13% Sodium

32%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

94 min

37 min

70 min

112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		280.5 cal
Calories from Fat		81.9 cal
			% Daily Value
Total Fat		9.1 g	14.1%
	Saturated Fat	2.1 g	10.4%
Cholesterol		163.7 mg	54.6%
Sodium		321.1 mg	13.4%
Total Carbohydrate		34.3 g	11.4%
	Dietary Fiber	8.3 g	33.1%
	Sugars (Added)	9.7 g	32.3%
Protein		16.8 g	33.6%

Vitamins
	Vitamin A	269.6 IU	5.4%
	Vitamin B6	0.3 mg	14.8%
	Vitamin B12	0.4 mcg	6.5%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	36.1 mcg	9%
	Vitamin E	1 mg	3.4%
	Vitamin K	12.1 mcg	15.1%

Minerals
	Calcium (Ca)	357.1 mg	35.7%
	Copper (Cu)	0.4 mg	20.6%
	Iron (Fe)	4.4 mg	24.2%
	Magnesium (Mg)	78.1 mg	19.5%
	Manganese (Mn)	2.1 mg	106.5%
	Potassium (K)	417.5 mg	11.9%
	Phosphorus (P)	247.4 mg	24.7%
	Selenium (Se)	29.9 mcg	42.8%
	Zinc (Zn)	1.3 mg	8.5%

Healthy French Toast

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts