Healthy Life, Light Oat Bran Whole Grain Bread, Wholegrain
✓
Slices41 g

Calories in 1 slices (41 g)
79.4 calories, 9 from fat
 
Carbs
15.9 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Life, Light Oat Bran Whole Grain Bread, Wholegrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Healthy Life, Light Oat Bran Whole Grain Bread, Wholegrain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Life, Light Oat Bran Whole Grain Bread, Wholegrain

Serving Size: slices (41g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 218.4 mg 9.1%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.2%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 79.4 mg 7.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.3 mg 17.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.5 mg 3.1%