Helgas soy & linseed - Gluten free
✓
2 Sliced78 g

Calories in 1 2 Sliced (78 g)
196 calories, 42.3 from fat
 
Carbs
33.2 g
 
Proteins
4.2 g
 
Fat
4.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Helgas soy & linseed - Gluten free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Helgas soy & linseed - Gluten free contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Low
Density
(1.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
12%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Helgas soy & linseed - Gluten free

Serving Size: 2 Sliced (78g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 312 mg 13%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.8%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%