Hellema, A Taste of Holland Shortbread Cookies, Chocolate
✓
Cookie19 g

Calories in 1 cookie (19 g)
101.1 calories, 45.9 from fat
 
Carbs
11.1 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hellema, A Taste of Holland Shortbread Cookies, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Hellema, A Taste of Holland Shortbread Cookies, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hellema, A Taste of Holland Shortbread Cookies, Chocolate

Serving Size: cookie (19g)

* Amount Per Serving
Calories 101.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 35.4 mg 1.5%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.2 mg 0.5%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.1 mg 0.6%