Hoo-Lachmu, Flats, Passover
✓
Flat91 g

Calories in 1 flat (91 g)
290.7 calories, 99 from fat
 
Carbs
44.1 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hoo-Lachmu, Flats, Passover has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Hoo-Lachmu, Flats, Passover contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
12%
Fiber
17%
Fat
15%
Saturated Fat
10%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hoo-Lachmu, Flats, Passover

Serving Size: flat (91g)

* Amount Per Serving
Calories 290.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 591.3 mg 24.6%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.7 g 9.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 101 mg 2.9%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 0.5 mg 3.6%