Houlihan's, Bbq Chicken Flatbread, No Dough pizza
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Grams100 g

Calories in 1 grams (100 g)
348 calories, 117 from fat
 
Carbs
39 g
 
Proteins
18 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Bbq Chicken Flatbread, No Dough pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Houlihan's, Bbq Chicken Flatbread, No Dough pizza contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
4%
Fiber
20%
Fat
30%
Saturated Fat
8%
Cholesterol
32%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Bbq Chicken Flatbread, No Dough pizza

Serving Size: grams (100g)

* Amount Per Serving
Calories 348 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 23.3 mg 7.8%
Sodium 766 mg 31.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 15 g 50%
Protein 18 g 36%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.6 mg 3.9%