Hovis, Wholemeal Bread, Medium
✓
Slice40 g
✓
Slice40 g

Calories in 1 slice (40 g)
97 calories, 15.3 from fat
 
Carbs
14.9 g
 
Proteins
4.1 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hovis, Wholemeal Bread, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Hovis, Wholemeal Bread, Medium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
11%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hovis, Wholemeal Bread, Medium

Serving Size: slice (40g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 140.7 mg 5.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 1.2 g 4%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.8 mg 2.3%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.3 mg 2%