IHOP, Biscuits & Gravy Combo w/Country Gravy, Healthy Request

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Grams

100 g

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• IHOP, Biscuits & Gravy Combo w/Country Gravy, Healthy Request has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
• IHOP, Biscuits & Gravy Combo w/Country Gravy, Healthy Request contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
• Good source of proteins (78% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (170% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.2 cal/g)

Low Density (1.9 %/cal)

Very High Density (4.8 %/g)

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78% Protein

33% Carbs

20% Fiber

145% Fat

170%

Saturated Fat

162% Cholesterol

128% Sodium

20%

Added Sugar

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