IMO Food, Panko, Dark Chocolate Bar with Toasted Panko Crumbs and Sea Salt
✓
Grams100 g

Calories in 1 grams (100 g)
325 calories, 0 from fat
 
Carbs
75.5 g
 
Proteins
10.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • IMO Food, Panko, Dark Chocolate Bar with Toasted Panko Crumbs and Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • IMO Food, Panko, Dark Chocolate Bar with Toasted Panko Crumbs and Sea Salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
25%
Carbs
43%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IMO Food, Panko, Dark Chocolate Bar with Toasted Panko Crumbs and Sea Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 159 mg 6.6%
Total Carbohydrate 75.5 g 25.2%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 10 g 33.3%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 357.1 IU 7.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 214.3 mg 21.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 0.8 mg 5.6%