Irwin's, Irwin's Nutty Bran Pan, Brown Pan
✓
Slices76 g

Calories in 1 slices (76 g)
160 calories, 7.2 from fat
 
Carbs
31.4 g
 
Proteins
6.8 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Irwin's, Irwin's Nutty Bran Pan, Brown Pan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (642.9%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Irwin's, Irwin's Nutty Bran Pan, Brown Pan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(642.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
14%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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Jog
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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Irwin's, Irwin's Nutty Bran Pan, Brown Pan

Serving Size: slices (76g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1.5 g 5.1%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 97.7 mg 4885.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 2.9 mg 142.5%
Potassium (K) 230.7 mg 6.6%
Phosphorus (P) 162.9 mg 16.3%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.6 mg 10.9%