Jack Astor's Bar and Grill, Garlic Pan Bread, Soft Baked Bars
✓
Serving270 g

Calories in 1 serving (270 g)
863 calories, 369 from fat
 
Carbs
102 g
 
Proteins
22 g
 
Fat
41 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Astor's Bar and Grill, Garlic Pan Bread, Soft Baked Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Jack Astor's Bar and Grill, Garlic Pan Bread, Soft Baked Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
34%
Carbs
18%
Fiber
63%
Fat
34%
Saturated Fat
1%
Cholesterol
64%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
288 min
115 min
216 min
345 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Astor's Bar and Grill, Garlic Pan Bread, Soft Baked Bars

Serving Size: serving (270g)

* Amount Per Serving
Calories 863 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 6.7 g 33.5%
Cholesterol 2 mg 0.7%
Sodium 1542 mg 64.3%
Total Carbohydrate 102 g 34%
Dietary Fiber 4.5 g 18%
Sugars (Added) 5.4 g 18%
Protein 22 g 44%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 1.7 mg 84.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 59.4 mcg 84.9%
Zinc (Zn) 2.5 mg 16.9%