Jiffy, BUTTERMILK BISCUIT MIX, Corn Muffin and Buttermilk Biscuit Mix
✓
Cup38 g

Calories in 1 cup (38 g)
161.3 calories, 45.9 from fat
 
Carbs
27.2 g
 
Proteins
3 g
 
Fat
5.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy, BUTTERMILK BISCUIT MIX, Corn Muffin and Buttermilk Biscuit Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Jiffy, BUTTERMILK BISCUIT MIX, Corn Muffin and Buttermilk Biscuit Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
1%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy, BUTTERMILK BISCUIT MIX, Corn Muffin and Buttermilk Biscuit Mix

Serving Size: cup (38g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2 g 10.1%
Cholesterol 3 mg 1%
Sodium 423.4 mg 17.6%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.5 g 5.1%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60.5 mg 6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.4 mg 2.4%