John Wm. Macy's Romano Garlic Cheesesticks, 4 oz (Pack of 8)

Loaf, \"Crazy Bread\"375 g
Small Stick Or Slice39 g
Medium Stick Or Slice47 g
Large Stick Or Slice54 g
Stick Or Slice, NFS47 g
Surface Inch3 g
Focaccia Slice57 g


Calories in 1 loaf, \"Crazy Bread\" (375 g)
1560 calories, 750.6 from fat
 
Carbs
158.1 g
 
Proteins
46 g
 
Fat
83.4 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • John Wm. Macy's Romano Garlic Cheesesticks, 4 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • John Wm. Macy's Romano Garlic Cheesesticks, 4 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
53%
Carbs
32%
Fiber
128%
Fat
65%
Saturated Fat
6%
Cholesterol
71%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Wm. Macy's Romano Garlic Cheesesticks, 4 oz (Pack of 8)

Serving Size: loaf, \"Crazy Bread\" (375g)

* Amount Per Serving
Calories 1560 cal
Calories from Fat 750.6 cal
% Daily Value
Total Fat 83.4 g 128.3%
Saturated Fat 12.9 g 64.5%
Cholesterol 18.8 mg 6.3%
Sodium 1691.3 mg 70.5%
Total Carbohydrate 158.1 g 52.7%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 3.8 g 12.5%
Protein 46 g 92%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.9 mcg 92.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 14.1 mg 78.1%
Magnesium (Mg) 97.5 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.5 mg 15.6%
Phosphorus (P) 708.8 mg 70.9%
Selenium (Se) 73.1 mcg 104.5%
Zinc (Zn) 6.6 mg 44%