Johnston Mooney & O'Brien, Wholemeal Bread, Half Pan
✓
Slice32 g

Calories in 1 slice (32 g)
69 calories, 5.4 from fat
 
Carbs
11.6 g
 
Proteins
2.8 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Johnston Mooney & O'Brien, Wholemeal Bread, Half Pan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (629.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Johnston Mooney & O'Brien, Wholemeal Bread, Half Pan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(629.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnston Mooney & O'Brien, Wholemeal Bread, Half Pan

Serving Size: slice (32g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 1%
Cholesterol 2.9 mg 1%
Sodium 140 mg 5.8%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 22.9 mg 2.3%
Copper (Cu) 41.1 mg 2057.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 97.1 mg 2.8%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.7 mg 4.6%