Joseph's, Flax Oat Bran and Whole Wheat Flour Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread

Serving37 g
Serving28 g
Serving37 g


Calories in 1 serving (37 g)
65.4 calories, 11.7 from fat
 
Carbs
9.2 g
 
Proteins
6.5 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's, Flax Oat Bran and Whole Wheat Flour Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Joseph's, Flax Oat Bran and Whole Wheat Flour Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (42% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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22 min
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26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's, Flax Oat Bran and Whole Wheat Flour Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread

Serving Size: serving (37g)

* Amount Per Serving
Calories 65.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 326.9 mg 13.6%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 2.2 g 7.4%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.1 mg 0.8%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.5 mg 3.3%