Joseph's, Flax Oat Bran and Whole Wheat Lavash Bread, 6
✓
Flatbread55 g

Calories in 1 flatbread (55 g)
100 calories, 36 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's, Flax Oat Bran and Whole Wheat Lavash Bread, 6" has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Joseph's, Flax Oat Bran and Whole Wheat Lavash Bread, 6" contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
24%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's, Flax Oat Bran and Whole Wheat Lavash Bread, 6"

Serving Size: flatbread (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 6.9 mg 38.2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.5 mg 3.5%