Joseph's, Flax, Oat Bran & Whole Wheat Pita Bread, 6
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Pita28 g
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Serving37 g
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Serving28 g

Calories in 1 pita (28 g)
45.4 calories, 13.5 from fat
 
Carbs
6.1 g
 
Proteins
4.5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's, Flax, Oat Bran & Whole Wheat Pita Bread, 6" has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Zinc (very important in dealing with prostate disorders).
  • Joseph's, Flax, Oat Bran & Whole Wheat Pita Bread, 6" contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's, Flax, Oat Bran & Whole Wheat Pita Bread, 6"

Serving Size: pita (28g)

* Amount Per Serving
Calories 45.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 227 mg 9.5%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.2 mg 28%