Judy's Gourmet Enriched White Rolls, 1.5 lbs

Judy's Gourmet Enriched White Rolls, 1.5 lbs


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium, Iron and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 large (include Kaiser) (62g)

154.8 calories / 54 from fat


 
Carbohydrates
27.4 g
 
Proteins
0.6 g
 
Fat
6 g
 
Saturated Fat
0.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 52 min
Burn calories with Jogging
Jog 21 min
Burn calories with Cleaning
Cleaning 39 min
Burn calories with Child Care
Child Care 62 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Judy's Gourmet Enriched White Rolls, 1.5 lbs

Serving Size: large (include Kaiser) (62g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 🔒%
Cholesterol 14.3 mg 🔒%
Sodium 161.9 mg 🔒%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 🔒%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 16.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 67 mg 🔒%
Phosphorus (P) 62 mg 🔒%
Selenium (Se) 24.2 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW