Kaiser
✓
Large (include Kaiser)62 g
✓
Cubic Inch2 g
✓
Small25 g
✓
Medium56 g

Calories in 1 large (include Kaiser) (62 g)
181.7 calories, 24.3 from fat
 
Carbs
32.7 g
 
Proteins
6.1 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kaiser has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Kaiser contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kaiser

Serving Size: large (include Kaiser) (62g)

* Amount Per Serving
Calories 181.7 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 337.3 mg 14.1%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0.6 g 2.1%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 58.9 mg 6.2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67 mg 1.9%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 0.6 mg 3.9%