Kallo, Crispbread, Wholemeal Rye
✓
Crispbread10 g

Calories in 1 Crispbread (10 g)
31.4 calories, 0.9 from fat
 
Carbs
6.5 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kallo, Crispbread, Wholemeal Rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Kallo, Crispbread, Wholemeal Rye contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kallo, Crispbread, Wholemeal Rye

Serving Size: Crispbread (10g)

* Amount Per Serving
Calories 31.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 1.6 mg 0.5%
Sodium 77.2 mg 3.2%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.3 g 4.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.5%