Kangaroo, Wheat Greek Pita Flat Bread, Grocery Store Products
✓
Pita68 g

Calories in 1 pita (68 g)
200 calories, 36 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kangaroo, Wheat Greek Pita Flat Bread, Grocery Store Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Kangaroo, Wheat Greek Pita Flat Bread, Grocery Store Products contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
20%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kangaroo, Wheat Greek Pita Flat Bread, Grocery Store Products

Serving Size: pita (68g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 4.1 g 13.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.4 mg 4.4%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.5 mg 3.3%