Kawan Food, Alo Paratha
✓
Serving125 g

Calories in 1 serving (125 g)
310 calories, 108 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kawan Food, Alo Paratha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Kawan Food, Alo Paratha contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
36%
Fiber
19%
Fat
4%
Saturated Fat
0%
Cholesterol
98%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kawan Food, Alo Paratha

Serving Size: serving (125g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 2339 mg 97.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 88.4 mg 8.8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 0.9 mg 6.3%