Kawan Food, Chapatti, http://www.fatsecret.co.in/calories-nutrition/generic/roti?portionid=333748&portionamount=1.000Google
✓
Serving40 g
✓
Serving40 g

Calories in 1 serving (40 g)
110 calories, 27 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kawan Food, Chapatti, http://www.fatsecret.co.in/calories-nutrition/generic/roti?portionid=333748&portionamount=1.000Google has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Kawan Food, Chapatti, http://www.fatsecret.co.in/calories-nutrition/generic/roti?portionid=333748&portionamount=1.000Google contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
6%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kawan Food, Chapatti, http://www.fatsecret.co.in/calories-nutrition/generic/roti?portionid=333748&portionamount=1.000Google

Serving Size: serving (40g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 118 mg 4.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.2 g 4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1.4%