Keebler, Fudge Shoppe Cookies, Shortbread, Fudge Covered, with Cool Mint Cr

Cookies27 g


Calories in 1 cookies (27 g)
142.6 calories, 73.8 from fat
 
Carbs
17.3 g
 
Proteins
0 g
 
Fat
8.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Fudge Shoppe Cookies, Shortbread, Fudge Covered, with Cool Mint Cr has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Keebler, Fudge Shoppe Cookies, Shortbread, Fudge Covered, with Cool Mint Cr contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
1%
Fiber
13%
Fat
31%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Fudge Shoppe Cookies, Shortbread, Fudge Covered, with Cool Mint Cr

Serving Size: cookies (27g)

* Amount Per Serving
Calories 142.6 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.5%
Saturated Fat 6.1 g 30.5%
Cholesterol 0 mg 0%
Sodium 56 mg 2.3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 0.2 g 1%
Sugars (Added) 11.9 g 39.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.9 mg 0.7%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 0.9%