How many calories in King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz?

170.4 calories per small (54 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz?

29.8 g. of carbs (9.9%DV) per small (54 g.)

How much protein in King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz?

4.3 g. of protein (8.5%DV) per small (54 g.)

How much fiber in King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz?

1.4 g. of fiber (5.7%DV) per small (54 g.)

How much saturated fat in King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz?

g. of saturated fat (%DV) per small (54 g.)

How much fat in King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz?

4.3 g. fat (6.6%DV) per small (54 g.)

How much sodium in King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz?

177.5 g. sodium (🔒%DV) per small (54 g.)

King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz?

9.2 grams of sugar per small (54 g.)

How much sugar in King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz?

9.2 grams of sugar per small (54 g.)

King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 small (54g)

170.4 calories / 38.7 from fat

Carbohydrates

29.8 g

Proteins

4.3 g

Fat

4.3 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(6.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170.4 cal
Calories from Fat		38.7 cal
			% Daily Value
Total Fat		4.3 g	6.6%
	Saturated Fat	0.7 g	🔒%
Cholesterol		28.4 mg	🔒%
Sodium		177.5 mg	🔒%
Total Carbohydrate		29.8 g	9.9%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	9.2 g	🔒%
Protein		4.3 g	8.5%

Vitamins
	Vitamin A	2.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	55.6 mg	🔒%
	Phosphorus (P)	50.8 mg	🔒%
	Selenium (Se)	14.1 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%