King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz
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Small54 g
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Medium90 g
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Large153 g
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Loaf527 g
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Cubic Inch6 g
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Miniature30 g
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Slice56 g
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Hawaiian Roll28 g

Calories in 1 small (54 g)
170.4 calories, 38.7 from fat
 
Carbs
29.8 g
 
Proteins
4.3 g
 
Fat
4.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
10%
Cholesterol
7%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King's Hawaiian Original Hawaiian Sweet Sliced Bread, 16 oz

Serving Size: small (54g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 28.4 mg 9.5%
Sodium 177.5 mg 7.4%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 9.2 g 30.6%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.6 mg 1.6%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.5 mg 3%