How many calories in Kinnikinnick Foods, Cornbread and Muffin Mix, Martha White?

379 calories per oz dry mix (108 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kinnikinnick Foods, Cornbread and Muffin Mix, Martha White?

80.8 g. of carbs (26.9%DV) per oz dry mix (108 g.)

How much protein in Kinnikinnick Foods, Cornbread and Muffin Mix, Martha White?

9.9 g. of protein (19.9%DV) per oz dry mix (108 g.)

How much fiber in Kinnikinnick Foods, Cornbread and Muffin Mix, Martha White?

5.9 g. of fiber (23.8%DV) per oz dry mix (108 g.)

How much saturated fat in Kinnikinnick Foods, Cornbread and Muffin Mix, Martha White?

g. of saturated fat (%DV) per oz dry mix (108 g.)

How much fat in Kinnikinnick Foods, Cornbread and Muffin Mix, Martha White?

1.9 g. fat (3%DV) per oz dry mix (108 g.)

How much sodium in Kinnikinnick Foods, Cornbread and Muffin Mix, Martha White?

269.2 g. sodium (🔒%DV) per oz dry mix (108 g.)

Kinnikinnick Foods, Cornbread and Muffin Mix, Martha White Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Kinnikinnick Foods, Cornbread and Muffin Mix, Martha White?

14 grams of sugar per oz dry mix (108 g.)

How much sugar in Kinnikinnick Foods, Cornbread and Muffin Mix, Martha White?

14 grams of sugar per oz dry mix (108 g.)

Kinnikinnick Foods, Cornbread and Muffin Mix, Martha White

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 oz dry mix (108g)

379 calories / 17.1 from fat

Carbohydrates

80.8 g

Proteins

9.9 g

Fat

1.9 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(7.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 126 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		379 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	3%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		269.2 mg	🔒%
Total Carbohydrate		80.8 g	26.9%
	Dietary Fiber	5.9 g	23.8%
	Sugars (Added)	14 g	🔒%
Protein		9.9 g	19.9%

Vitamins
	Vitamin A	498.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	49.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	30.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	138.2 mg	🔒%
	Phosphorus (P)	123.1 mg	🔒%
	Selenium (Se)	29.3 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%