Kinnikinnick Foods, White Rice Bread Mix, Manna Breads
✓
Oz108 g

Calories in 1 oz (108 g)
400 calories, 0 from fat
 
Carbs
91 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, White Rice Bread Mix, Manna Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Kinnikinnick Foods, White Rice Bread Mix, Manna Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
30%
Carbs
12%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
24%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, White Rice Bread Mix, Manna Breads

Serving Size: oz (108g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 3.8 mg 1.3%
Sodium 580 mg 24.2%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.5 g 21.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 14 mcg 20.1%
Zinc (Zn) 0.6 mg 3.7%