Konig Sabroso, Pan Tipo Grano Entero
✓
Slice45 g

Calories in 1 slice (45 g)
110 calories, 8.1 from fat
 
Carbs
21.2 g
 
Proteins
4.6 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Konig Sabroso, Pan Tipo Grano Entero has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength) and Iron (important in regulating body temperature).
  • Konig Sabroso, Pan Tipo Grano Entero contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Konig Sabroso, Pan Tipo Grano Entero

Serving Size: slice (45g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 81 mg 3.4%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 5 g 20%
Sugars (Added) 0.9 g 3%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 31.6 mcg 7.9%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.9 mg 2.6%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.3 mg 2.3%