Kontos, Taste of the Mediterranean Loaves, Roghani Nan
✓
Loaf79 g

Calories in 1 loaf (79 g)
253.7 calories, 54 from fat
 
Carbs
39.8 g
 
Proteins
8.9 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kontos, Taste of the Mediterranean Loaves, Roghani Nan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Kontos, Taste of the Mediterranean Loaves, Roghani Nan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
21%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kontos, Taste of the Mediterranean Loaves, Roghani Nan

Serving Size: loaf (79g)

* Amount Per Serving
Calories 253.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 507.4 mg 21.1%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4 g 13.2%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 371.3 mg 37.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.4 mg 2.6%