Kontos, Taste of the Mediterranean Pocket-Less Pita, Low Carb Pita
✓
Loaf79 g

Calories in 1 loaf (79 g)
199 calories, 18 from fat
 
Carbs
41.8 g
 
Proteins
3.5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kontos, Taste of the Mediterranean Pocket-Less Pita, Low Carb Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Kontos, Taste of the Mediterranean Pocket-Less Pita, Low Carb Pita contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
21%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kontos, Taste of the Mediterranean Pocket-Less Pita, Low Carb Pita

Serving Size: loaf (79g)

* Amount Per Serving
Calories 199 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 513.4 mg 21.4%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.6 g 5.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 2 mg 100.1%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 46.7 mcg 66.8%
Zinc (Zn) 1.6 mg 10.5%