Krusteaz, Honey Cornbread & Muffin Mix, (Includes Corn Muffin Mix)
✓
Cup Mix27 g

Calories in 1 cup mix (27 g)
111.6 calories, 13.5 from fat
 
Carbs
21.3 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz, Honey Cornbread & Muffin Mix, (Includes Corn Muffin Mix) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
  • Krusteaz, Honey Cornbread & Muffin Mix, (Includes Corn Muffin Mix) contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz, Honey Cornbread & Muffin Mix, (Includes Corn Muffin Mix)

Serving Size: cup mix (27g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 263.9 mg 11%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 7.8 g 26.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.5 mg 1.6%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.5 mg 3.6%