Krusteaz, Honey Cornbread & Muffin Mix, (Includes Corn Muffin Mix)
✓
Cup Mix27 g

Calories in 1 cup mix (27 g)
111.6 calories, 13.5 from fat
 
Carbs
21.3 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz, Honey Cornbread & Muffin Mix, (Includes Corn Muffin Mix) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Krusteaz, Honey Cornbread & Muffin Mix, (Includes Corn Muffin Mix) contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz, Honey Cornbread & Muffin Mix, (Includes Corn Muffin Mix)

Serving Size: cup mix (27g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 263.9 mg 11%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 7.8 g 26.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.5 mg 1.6%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.5 mg 3.6%