How many calories in Krystal, Chik Biscuit?

360 calories per serving (137 g.) Krystal, Chik Biscuit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Krystal, Chik Biscuit?

40 g. of carbs (13.3%DV) per serving (137 g.)

How much protein in Krystal, Chik Biscuit?

13 g. of protein (26%DV) per serving (137 g.)

How much fiber in Krystal, Chik Biscuit?

2 g. of fiber (7.8%DV) per serving (137 g.)

How much saturated fat in Krystal, Chik Biscuit?

g. of saturated fat (%DV) per serving (137 g.)

How much fat in Krystal, Chik Biscuit?

15 g. fat (23.1%DV) per serving (137 g.)

How much sodium in Krystal, Chik Biscuit?

1030 g. sodium (42.9%DV) per serving (137 g.)

Krystal, Chik Biscuit Nutrition Information

Krystal, Chik Biscuit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion). Krystal, Chik Biscuit contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Krystal, Chik Biscuit?

0 grams of sugar (0%DV) per serving (137 g.)

How much sugar in Krystal, Chik Biscuit?

0 grams of sugar (0%DV) per serving (137 g.)

Krystal, Chik Biscuit

✓

Serving

137 g

Calories in 1 serving (137 g)

360 calories, 135 from fat

Carbs

40 g

Proteins

13 g

Fat

15 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Krystal, Chik Biscuit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
Krystal, Chik Biscuit contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

Medium
Density

(5.9 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

13% Carbs

8% Fiber

23% Fat

15%

Saturated Fat

7% Cholesterol

43% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

120 min

48 min

90 min

144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		360 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	3 g	15%
Cholesterol		20 mg	6.7%
Sodium		1030 mg	42.9%
Total Carbohydrate		40 g	13.3%
	Dietary Fiber	2 g	7.8%
	Sugars (Added)	0 g	0%
Protein		13 g	26%

Vitamins
	Vitamin A	200 IU	4%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	0.2 mcg	3.7%
	Vitamin C	2.3 mg	3.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13.3 mcg	16.6%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	19.2 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	158.9 mg	15.9%
	Selenium (Se)	17.8 mcg	25.4%
	Zinc (Zn)	0.7 mg	4.7%

Krystal, Chik Biscuit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts