La Bou Bakery Cafe, Olive Bread, with Moroccan Black Olives

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Grams

100 g

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• La Bou Bakery Cafe, Olive Bread, with Moroccan Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
• La Bou Bakery Cafe, Olive Bread, with Moroccan Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (10.4 %/cal)

Medium Density (0.2 %/g)

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12% Protein

11% Carbs

8% Fiber

2% Fat

5%

Saturated Fat

6% Cholesterol

9% Sodium

0%

Added Sugar

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