La Bou Bakery Cafe, Wheat Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Wheat Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• La Bou Bakery Cafe, Wheat Bread, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11 %/cal)

Medium Density (0.3 %/g)

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14% Protein

12% Carbs

16% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

10% Sodium

13%

Added Sugar

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