La Brea Bakery, Ciabatta Roll, White Sandwich Rolls
✓
Serving85 g

Calories in 1 serving (85 g)
260 calories, 40.5 from fat
 
Carbs
46 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • La Brea Bakery, Ciabatta Roll, White Sandwich Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • La Brea Bakery, Ciabatta Roll, White Sandwich Rolls contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
8%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Brea Bakery, Ciabatta Roll, White Sandwich Rolls

Serving Size: serving (85g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 21.3 mcg 30.5%
Zinc (Zn) 0.8 mg 5.3%