La Brea Bakery, Multigrain Loaf, Whole Grain
✓
Oz57 g

Calories in 1 oz (57 g)
160.8 calories, 22.5 from fat
 
Carbs
29.2 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Brea Bakery, Multigrain Loaf, Whole Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (469.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • La Brea Bakery, Multigrain Loaf, Whole Grain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(469.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Brea Bakery, Multigrain Loaf, Whole Grain

Serving Size: oz (57g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 311.6 mg 13%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0.6 g 1.9%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 72.4 mg 3619.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 1.7 mg 84.4%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.9 mg 6%