Lender's Bagel Shop Cinnabon Cinnamon Swirl Bagels, 6ct
✓
Miniature24 g
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Small65 g
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Regular99 g
✓
Large123 g

Calories in 1 miniature (24 g)
70.8 calories, 0.9 from fat
 
Carbs
13.9 g
 
Proteins
2.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's Bagel Shop Cinnabon Cinnamon Swirl Bagels, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Lender's Bagel Shop Cinnabon Cinnamon Swirl Bagels, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's Bagel Shop Cinnabon Cinnamon Swirl Bagels, 6ct

Serving Size: miniature (24g)

* Amount Per Serving
Calories 70.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 97.4 mg 4.1%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 3.1 g 10.4%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.4 mg 0.6%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 2.1%