Lewis Bakeries Inc., Healthy Life Original 100% Whole GrainSugar Free Rye BreadMade withCaraway Seeds, with Quinoa and Spelt
✓
Slices50 g

Calories in 1 slices (50 g)
80 calories, 9 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lewis Bakeries Inc., Healthy Life Original 100% Whole GrainSugar Free Rye BreadMade withCaraway Seeds, with Quinoa and Spelt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Lewis Bakeries Inc., Healthy Life Original 100% Whole GrainSugar Free Rye BreadMade withCaraway Seeds, with Quinoa and Spelt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
28%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lewis Bakeries Inc., Healthy Life Original 100% Whole GrainSugar Free Rye BreadMade withCaraway Seeds, with Quinoa and Spelt

Serving Size: slices (50g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 57.7 mcg 14.4%
Vitamin E 4.3 mg 14.4%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.4 mg 9.6%