Long John Silver's, Hushpuppies, Sides
✓
Hushpuppies39 g

Calories in 1 Hushpuppies (39 g)
138 calories, 72 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Hushpuppies, Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Long John Silver's, Hushpuppies, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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46 min
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55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Hushpuppies, Sides

Serving Size: Hushpuppies (39g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 1 mg 0.3%
Sodium 372 mg 15.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 68.8 IU 1.4%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.4 mg 2.6%