Long John Silver's, Long John Silvers Breadstick, with Sprinkles

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Serving

58 g

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• Long John Silver's, Long John Silvers Breadstick, with Sprinkles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (important in regulating body temperature).
• Long John Silver's, Long John Silvers Breadstick, with Sprinkles contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Low Density (1.9 %/cal)

Medium Density (0.4 %/g)

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12% Protein

10% Carbs

4% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

12% Sodium

4%

Added Sugar

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