LongHorn Steakhouse Restaurant, Freshly Baked Bread (Loaf), Side Dishes
✓
Grams100 g

Calories in 1 grams (100 g)
510 calories, 45 from fat
 
Carbs
96 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Freshly Baked Bread (Loaf), Side Dishes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • LongHorn Steakhouse Restaurant, Freshly Baked Bread (Loaf), Side Dishes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
32%
Carbs
29%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Freshly Baked Bread (Loaf), Side Dishes

Serving Size: grams (100g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 590 mg 24.6%
Total Carbohydrate 96 g 32%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 5 g 16.7%
Protein 0 g 35.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 0.9 mg 6.2%