LongHorn Steakhouse Restaurant, Freshly Baked Bread (Loaf) w/butter, Side Dishes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium, Iron and Phosphorus.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (31% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (32% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

610 calories / 144 from fat

Carbohydrates

97 g

Proteins

0 g

Fat

16 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

Medium Density

(3.9 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 203 min

Jog 81 min

Cleaning 153 min

Child Care 244 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		610 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		685 mg	🔒%
Total Carbohydrate		97 g	32.3%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	26 g	🔒%
Protein		0 g	31.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	26 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	131 mg	🔒%
	Phosphorus (P)	103 mg	🔒%
	Selenium (Se)	31 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%