L'oven Fresh, Bread, Reduced-calorie, Oat Bran, Wholegrain
✓
Slice23 g
✓
Oz28 g

Calories in 1 slice (23 g)
46.2 calories, 6.3 from fat
 
Carbs
9.5 g
 
Proteins
1.8 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • L'oven Fresh, Bread, Reduced-calorie, Oat Bran, Wholegrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • L'oven Fresh, Bread, Reduced-calorie, Oat Bran, Wholegrain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

L'oven Fresh, Bread, Reduced-calorie, Oat Bran, Wholegrain

Serving Size: slice (23g)

* Amount Per Serving
Calories 46.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 80.7 mg 3.4%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0.7 g 2.3%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.2 mg 1.6%