Love's Bakery, Roman Meal Multigrain Round Top Bread, Variety Buns & Rolls
✓
Slices62 g

Calories in 1 slices (62 g)
150 calories, 18 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Love's Bakery, Roman Meal Multigrain Round Top Bread, Variety Buns & Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Love's Bakery, Roman Meal Multigrain Round Top Bread, Variety Buns & Rolls contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Love's Bakery, Roman Meal Multigrain Round Top Bread, Variety Buns & Rolls

Serving Size: slices (62g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 1.3 mg 66.2%
Potassium (K) 153.8 mg 4.4%
Phosphorus (P) 125.2 mg 12.5%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 1.1 mg 7.4%