Lowan, Country Style Crusty White Bread Mix, Bread Mixes and Flour

Slices100 g


Calories in 1 slices (100 g)
350 calories, 18.9 from fat
 
Carbs
70.8 g
 
Proteins
11.3 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lowan, Country Style Crusty White Bread Mix, Bread Mixes and Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lowan, Country Style Crusty White Bread Mix, Bread Mixes and Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
24%
Carbs
15%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowan, Country Style Crusty White Bread Mix, Bread Mixes and Flour

Serving Size: slices (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 623 mg 26%
Total Carbohydrate 70.8 g 23.6%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 1 g 3.3%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.8 mg 2.8%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 0.8 mg 5.6%