Mama Mary's, Pizza Crusts, 7 Inch
✓
Pizza Crust57 g
✓
Pizza Crust57 g

Calories in 1 pizza crust (57 g)
170.6 calories, 45 from fat
 
Carbs
28.1 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Mary's, Pizza Crusts, 7 Inch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases) and Copper (stimulates the brain).
  • Mama Mary's, Pizza Crusts, 7 Inch contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Mary's, Pizza Crusts, 7 Inch

Serving Size: pizza crust (57g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 200.7 mg 8.4%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.6 g 1.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 88.7 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.3 mg 4%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 1.9 mg 12.7%