Manischewitz Potato Kugel Mix, 6 oz, (Pack of 6)
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice31 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten15 g
✓
Slice, Snack-size9 g

Calories in 1 small or thin/very thin slice (24 g)
114.2 calories, 30.6 from fat
 
Carbs
18.3 g
 
Proteins
2.3 g
 
Fat
3.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Potato Kugel Mix, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Manischewitz Potato Kugel Mix, 6 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Potato Kugel Mix, 6 oz, (Pack of 6)

Serving Size: small or thin/very thin slice (24g)

* Amount Per Serving
Calories 114.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 514.1 mg 21.4%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0.2 g 0.8%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.5%