Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough FAQ

Question 1

How many calories in Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough?

Accepted Answer

200 calories per serving (85 g.)
Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough?

Accepted Answer

0 g. of carbs (6.6%DV) per serving (85 g.)

Question 3

How much protein in Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough?

Accepted Answer

7 g. of protein (14%DV) per serving (85 g.)

Question 4

How much fiber in Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough?

Accepted Answer

1.7 g. of fiber (6.9%DV) per serving (85 g.)

Question 5

How much saturated fat in Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough?

Accepted Answer

g. of saturated fat (%DV) per serving (85 g.)

Question 6

How much fat in Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough?

Accepted Answer

1.5 g. fat (2.3%DV) per serving (85 g.)

Question 7

How much sodium in Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough?

Accepted Answer

412.1 g. sodium (17.2%DV) per serving (85 g.)

Question 8

Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough Nutrition Information

Accepted Answer

Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells). Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).  Good source of proteins (16% of DV/100g)!

Question 9

Is there sugar in Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough?

Accepted Answer

4.3 grams of sugar (14.2%DV) per serving (85 g.)

Question 10

How much sugar in Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough?

Accepted Answer

4.3 grams of sugar (14.2%DV) per serving (85 g.)

* Amount Per Serving
Calories		200 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.9 g	4.3%
Cholesterol		18.5 mg	6.2%
Sodium		412.1 mg	17.2%
Total Carbohydrate		0 g	6.6%
	Dietary Fiber	1.7 g	6.9%
	Sugars (Added)	4.3 g	14.2%
Protein		7 g	14%

Vitamins
	Vitamin A	27.2 IU	0.5%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0.9 mg	1.6%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.1 mcg	5.1%

Minerals
	Calcium (Ca)	17.2 mg	1.7%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	2.3 mg	12.9%
	Magnesium (Mg)	19.6 mg	4.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	86.7 mg	2.5%
	Phosphorus (P)	74.8 mg	7.5%
	Selenium (Se)	20.7 mcg	29.5%
	Zinc (Zn)	0.7 mg	4.4%

Maple Leaf, Sourdough Cracked Wheat Boule, California Goldminer Sourdough

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts