Maple Leaf, Sourdough Square, California Goldminer Sourdough
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Serving85 g
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Serving57 g

Calories in 1 serving (85 g)
193.9 calories, 6.3 from fat
 
Carbs
40.3 g
 
Proteins
7.5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, Sourdough Square, California Goldminer Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (94.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Maple Leaf, Sourdough Square, California Goldminer Sourdough contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(94.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
48 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, Sourdough Square, California Goldminer Sourdough

Serving Size: serving (85g)

* Amount Per Serving
Calories 193.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 447.4 mg 18.6%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 5.1 g 17%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 11.9 mg 593%
Vitamin B12 4 mcg 67.1%
Vitamin C 0 mg 0%
Vitamin D 119.3 mcg 29.8%
Vitamin E 11.2 mg 37.3%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 14.9 mg 82.8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 87.6 mg 8.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 7.8 mg 52.2%